Class Descriptions

Level 1

Body Balance - A gentle, 30-minute senior exercise class designed to increase strength, improve balance, and aid in daily activities. Pre-registration is required. Call Cliff F. at 971.983.5212.

Meditation - Experience basic instruction in seated meditation practices designed to center the mind and calm the body. Participants should wear warm, comfortable, non-restrictive clothing and remove shoes before entering the studio.

Gentle Yoga - This class uses Yoga postures from a variety of yoga styles, synchronized with mindful breathing to facilitate a strong, flexible body and calm, centered mind. This is a gentler, slower paced class than powerflow yoga.

Gentle Stretch - Gentle stretch is a great option for those who want to relax, de-stress, improve their circulation and joint range of motion and become more flexible without stress or strain. It combines elements of sports stretching and yoga and is appropriate for most beginners.

Level 2

Powerflow Yoga - Following a centering meditation, a sequence of invigorating yoga postures flow smoothly from one to the other. The class starts off slowly and builds in intensity to create an invigorating flow complete with pranayama (yogic breathing) and resting meditation.

Core Fusion - A blend of techniques from Pilates, including the mat series & Pilates breath, combined with the grace and depth of Yoga, mixed with functional fitness techniques to create a core strengthening program that offers a variety of fitness benefits.

Pilates Yoga Fusion - Experience a blend of classically based Pilates exercises and yoga poses intended to build a strong core, longer and leaner muscles, while building strength from the inside out. This workout will engage the mind and enhance body and postural awareness.

Mat Pilates - Originally named “Contrology”, Pilates is a classical fitness program that integrates core stability, balance, abdominals, and low back exercises to lengthen, strengthen, and tone the whole body.

Level 3

Conscious Cardio - Conscious cardio is designed to increase your energy and give you a great workout. It includes mindful aerobic movement using a variety of equipment followed by light weight and core training. Low impact options are given in addition to high. This class is adaptable to many ability levels and will help you increase your endurance, strength, balance and flexibility. Participants should wear clean athletic shoes with non-marking soles.

Bootcamp Express – Increase your fitness level while also having fun with invigorating & diverse workouts including running, walking, resistance training with stability balls, medicine balls, your body’s weight and free weights, creative exercises, yoga, movement and more! This class is best suited for those who have been on a regular & consistent exercise program. Wear clean, supportive shoes that you can run in. Bring your great attitude and a full water bottle!

Group Training - Group training is a guided group training experience that uses both large and small exercise equipment. This class focuses on strength, balance, and endurance in ways that enhance quality of life and overall fitness.

Class Information

All classes are one hour, except body balance which is 30 minutes in length.
Level 1 (beginner) - no experience necessary
Level 2 (advanced beginner) - some experience preferred but not necessary
Level 3 (advanced) - experience preferred / personal fitness program of 30+ days recommended