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Welcome
Meet the Staff
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 Rebecca Tryon
Rebecca Tryon is a dynamic speaker and health coach with a bachelor's degree in Physiology and certifications in nutrition counseling, hypnotherapy, Yoga and Pilates. She is completing her doctoral degree in Clinical Hypnotherapy along with a Master's in Motivational Psychology. She weaves whole food nutrition wisdom, mindful movement coaching and the knowledge and sharing of scientific research into all of her work. Her studies have taken her throughout the world to India and Costa Rica in addition to the states. Prior to joining the staff at Wellspring, Rebecca owned her own business in which she worked with a diverse array of both individuals and groups. Her focus is on helping others experience the joyful creation of a healthy lifestyle through mindful choices. Rebecca currently serves as a Health Educator and Nutritional counselor, and she is a primary instructor in the newly revised Turning Point Weight Management Program, a powerful lifestyle-based approach to weight management.
 Matthew Tryon
Matthew's recent branching into the health and fitness industry is rooted in 10 years of scientific research investigating the emotional and stress mechanisms that influence cardiovascular disease, cancer, obesity and diabetes. As a personal trainer and wellness coach, he utilizes mind/body models to implement creative and highly specific programs that empower others to shape a lifestyle that will actively serve their long-term well-being. Matthew is an avid outdoor enthusiast and former competitive martial artist.
As part of his outreach mission to promote health and well-being, Matthew believes that health can only be appreciated in the contexts of the mind, body and spirit and demonstrates his clear vision through joyful interaction with others. Matthew follows Joseph Campbell's formula: "Follow your bliss. Find where it is, and don't be afraid to follow it."
 Susan Benner
Susan has over 15 years experience in the fitness and wellness industry, including tenure as Assistant Director of Campus Recreation for Fitness at The University of Arizona. She has presented both nationally and internationally, and comes to Oregon from Tucson, Arizona where she owned her own personal coaching and training business. She teaches NIA and Yoga-based classes as well as other group classes like "Outdoor Conditioning", and "Groove You" that are infused with passion, intuition, humor and her desire to empower those around her through the foundational elements of mindfulness and balance. She has worked with students and clients of all ages and levels of ability, including university-level dance majors, athletes, adults with developmental disabilities, women in recovery and children in transitional housing as well as working professionals, the elderly and everyone in between.
Susan's philosophy is: "It's all good!" She believes that variety is the "spice" of training, as well as the spice of life. Sports, cardio, strength training, dance, martial arts, traditional fitness activities and Yoga are all movement sources from which she draws for classes and personal training sessions.
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